Ben Morris 38:23 row
10,012m
Meters
38:23.4
Time
1:55.0
Pace
696
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 134 |
December 30, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 10,012m | 1:55.0 | 230 | 1091 | 23 | 144 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 131 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 141 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 139 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 | 156 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 156 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 146 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 152 |
| 38:23.4 | 823m | 2:03.5 | 185 | 938 | 21 | 138 |
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Workout Graph
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