Ben Morris 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 136 |
January 01, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 18 | 138 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 132 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 138 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 140 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 140 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 141 |
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Workout Graph
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