Ben Morris 2x6000m/1:30r row
12,000m
Meters
47:08.7
Time
1:57.8
Pace
812
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 50:08.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 136 |
January 11, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 12,000m | 1:57.8 | 214 | 1035 | 21 | 141 |
| 23:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 21 | 138 |
| 23:34.4 | 6,000m | 1:57.8 | 214 | 1035 | 22 | 144 |
| r24m |
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Workout Graph
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