Ben Morris 18000m row
18,000m
Meters
1:11:19.0
Time
1:58.8
Pace
1208
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 136 |
January 19, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.0 | 18,000m | 1:58.8 | 208 | 1017 | 19 | 145 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 18 | 126 |
| 15:38.7 | 8,000m | 1:57.3 | 217 | 1045 | 21 | 152 |
| 15:36.2 | 12,000m | 1:57.0 | 218 | 1051 | 21 | 155 |
| 15:33.7 | 16,000m | 1:56.7 | 220 | 1057 | 21 | 159 |
| 8:14.5 | 18,000m | 2:03.6 | 185 | 937 | 18 | 137 |
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Workout Graph
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