Ben Morris 3x2000m/5:00r row
6,000m
Meters
20:52.8
Time
1:44.4
Pace
471
Calories
169
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 35:52.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 136 |
January 21, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 6,000m | 1:44.4 | 308 | 1358 | 26 | 169 |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 26 | 164 |
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 28 | 169 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 175 |
| r60m |
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Workout Graph
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