Ben Morris 5:03 row
1,230m
Meters
5:03.5
Time
2:03.3
Pace
79
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 135 |
January 21, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,230m | 2:03.3 | 186 | 941 | 19 | 120 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 121 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 119 |
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