Ben Morris 2x6000m/1:30r row
12,000m
Meters
47:50.6
Time
1:59.6
Pace
799
Calories
137
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 50:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 136 |
January 22, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.6 | 12,000m | 1:59.6 | 205 | 1003 | 18 | 137 |
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 18 | 138 |
| 24:06.3 | 6,000m | 2:00.5 | 200 | 988 | 18 | 137 |
| r24m |
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Workout Graph
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