Ben Morris 2x4000m/1:30r row
8,000m
Meters
31:35.6
Time
1:58.4
Pace
539
Calories
139
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 34:35.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 134 |
January 28, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 8,000m | 1:58.4 | 210 | 1024 | 18 | 139 |
| 15:43.4 | 4,000m | 1:57.9 | 213 | 1034 | 18 | 140 |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 18 | 139 |
| r59m |
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Workout Graph
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