Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:10.0
Time
2:00.4
Pace
794
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 51:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 135 |
January 30, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.0 | 12,000m | 2:00.4 | 200 | 989 | 18 | 139 |
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 141 |
| 24:22.8 | 6,000m | 2:01.9 | 193 | 964 | 18 | 138 |
| r47m |
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Workout Graph
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