Ben Morris 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 135 |
January 31, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 19 | 129 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 118 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 128 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 127 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 130 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 136 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 136 |
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Workout Graph
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