Ben Morris 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 143 |
February 06, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 20 | 149 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 148 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 150 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 149 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 151 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 150 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 149 |
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Workout Graph
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