Ben Morris 4x3000m/2:00r row
12,000m
Meters
47:02.9
Time
1:57.6
Pace
818
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 55:02.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 135 |
February 09, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.9 | 12,000m | 1:57.6 | 215 | 1040 | 20 | 143 |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 18 | 132 |
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 24 | 151 |
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 24 | 151 |
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 18 | 138 |
| r91m |
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Workout Graph
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