5,000m row on October 10, 2002

Ben Morris 5,000m row

5,000m

Meters

19:19.2

Time

1:55.9

Pace

346

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Poor effort. Followed by 40' hard cross-trainer as punishment!