Ben Morris 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
February 14, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 18 | 138 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 135 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 140 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 142 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 140 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 137 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.