Ben Morris 6x4:00/2:00r row
6,852m
Meters
24:00.0
Time
1:45.0
Pace
532
Calories
166
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 133 |
February 17, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,852m | 1:45.0 | 302 | 1338 | 28 | 166 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | 157 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | 168 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | 169 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 170 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 170 |
| r213m |
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Workout Graph
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