Ben Morris 3x2000m/5:00r row
6,000
Meters
20:53.5
Time
1:44.4
Pace
470
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 35:53.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 139 |
February 26, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 6,000 | 1:44.4 | 307 | 1356 | 25 | 169 |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 24 | 164 |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 26 | 172 |
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 28 | 173 |
| r116 |
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Workout Graph
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