Ben Morris 2x6000m/1:30r row
12,000m
Meters
47:39.3
Time
1:59.1
Pace
803
Calories
139
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,027m |
| Overall Time | 50:39.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
February 28, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 12,000m | 1:59.1 | 207 | 1012 | 22 | 139 |
| 23:29.4 | 6,000m | 1:57.4 | 216 | 1043 | 22 | 143 |
| 24:09.9 | 6,000m | 2:00.8 | 198 | 982 | 22 | 136 |
| r27m |
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Workout Graph
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