Ben Morris 5x500m/2:00r row
2,500m
Meters
8:16.7
Time
1:39.3
Pace
208
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 18:16.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 141 |
March 11, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,500m | 1:39.3 | 357 | 1528 | 34 | 164 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 157 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | 164 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 36 | 167 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 35 | 168 |
| r128m |
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Workout Graph
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