Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:47.3
Time
2:01.9
Pace
783
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 51:47.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 136 |
March 12, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.3 | 12,000m | 2:01.9 | 193 | 963 | 18 | 142 |
| 23:53.1 | 6,000m | 1:59.4 | 205 | 1007 | 18 | 147 |
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 18 | 137 |
| r22m |
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Workout Graph
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