Ben Morris 3x2500m/4:00r row
7,500m
Meters
27:01.0
Time
1:48.0
Pace
564
Calories
169
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 39:01.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 135 |
March 13, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.0 | 7,500m | 1:48.0 | 277 | 1254 | 28 | 169 |
| 9:00.1 | 2,500m | 1:48.0 | 278 | 1255 | 28 | 164 |
| 9:02.3 | 2,500m | 1:48.4 | 274 | 1244 | 28 | 170 |
| 8:58.6 | 2,500m | 1:47.7 | 280 | 1263 | 28 | 173 |
| r128m |
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Workout Graph
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