Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:14.8
Time
2:03.1
Pace
776
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 52:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 132 |
March 14, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 12,000m | 2:03.1 | 188 | 945 | 18 | 145 |
| 23:56.7 | 6,000m | 1:59.7 | 204 | 1001 | 18 | 150 |
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 18 | 140 |
| r45m |
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Workout Graph
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