Ben Morris 8x500m/1:00r row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
328
Calories
162
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 21:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 139 |
March 16, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 33 | 162 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 150 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 156 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 161 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 164 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 166 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 169 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 172 |
| r250m |
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Workout Graph
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