Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:33.4
Time
2:01.3
Pace
788
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 51:33.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 135 |
March 17, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.4 | 12,000m | 2:01.3 | 196 | 973 | 18 | 140 |
| 23:46.3 | 6,000m | 1:58.8 | 208 | 1017 | 18 | 140 |
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 18 | 141 |
| r37m |
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Workout Graph
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