Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:10.7
Time
2:00.4
Pace
793
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 51:10.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 136 |
March 20, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.7 | 12,000m | 2:00.4 | 200 | 989 | 18 | 139 |
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 18 | 138 |
| 24:17.2 | 6,000m | 2:01.4 | 195 | 972 | 18 | 140 |
| r24m |
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Workout Graph
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