Ben Morris 11000m row
11,000m
Meters
43:04.8
Time
1:57.4
Pace
764
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 136 |
March 27, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.8 | 11,000m | 1:57.4 | 216 | 1042 | 21 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 22 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 22 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 22 |
| 7:41.1 | 8,000m | 1:55.2 | 228 | 1086 | 22 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 22 |
| 4:33.4 | 11,000m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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