Ben Morris 3x6000m/1:30r row
18,000m
Meters
1:10:35.3
Time
1:57.6
Pace
1221
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,078m |
| Overall Time | 1:15:05.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1552 |
| Drag Factor | 135 |
March 28, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.3 | 18,000m | 1:57.6 | 215 | 1039 | 22 | 139 |
| 23:13.4 | 6,000m | 1:56.1 | 224 | 1069 | 22 | 139 |
| 23:35.1 | 6,000m | 1:57.9 | 213 | 1034 | 22 | 140 |
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 22 | 138 |
| r78m |
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Workout Graph
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