Ben Morris 2x6000m/1:30r row
12,000m
Meters
46:59.2
Time
1:57.4
Pace
817
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 49:59.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
March 29, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.2 | 12,000m | 1:57.4 | 216 | 1043 | 22 | 136 |
| 23:16.0 | 6,000m | 1:56.3 | 222 | 1065 | 22 | 138 |
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 134 |
| r44m |
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Workout Graph
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