Ben Morris 30:00 row

7,738m

Meters

30:00.0

Time

1:56.3

Pace

530

Calories

148

Heart Rate

Average Watts222
Calories Per Hour1065
Stroke Rate20
Stroke Count599
Drag Factor135

March 31, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,738m 1:56.3 222 1065 20 148
5:00.0 1,322m 1:53.4 240 1124 20 149
10:00.0 1,292m 1:56.0 224 1069 20 148
15:00.0 1,287m 1:56.5 221 1060 20 148
20:00.0 1,284m 1:56.8 220 1055 20 149
25:00.0 1,279m 1:57.2 217 1046 20 150
30:00.0 1,274m 1:57.7 214 1038 20 147

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Workout Graph

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