Ben Morris 30:00 row
7,738m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
March 31, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738m | 1:56.3 | 222 | 1065 | 20 | 148 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 149 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 148 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 149 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 150 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 147 |
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Workout Graph
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