Ben Morris 500m row
500m
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
162
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 136 |
April 03, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 44 | 162 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 142 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 45 | 162 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 45 | 167 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 44 | 170 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 43 | 171 |
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Workout Graph
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