Ben Morris 5x30:00/5:00r row
35,402m
Meters
2:30:00.0
Time
2:07.1
Pace
2213
Calories
127
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 35,536m |
| Overall Time | 2:55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 2755 |
| Drag Factor | 136 |
April 04, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 35,402m | 2:07.1 | 170 | 886 | 18 | 127 |
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 19 | 0 |
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 19 | 125 |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 18 | 128 |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 18 | 128 |
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 18 | 128 |
| r134m |
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Workout Graph
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