Ben Morris 8x2:00/2:00r row
4,836m
Meters
16:00.0
Time
1:39.2
Pace
404
Calories
165
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 138 |
April 06, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,836m | 1:39.2 | 358 | 1531 | 35 | 165 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | 156 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 36 | 161 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 35 | 163 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 36 | 166 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 36 | 168 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 36 | 168 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | 169 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | 169 |
| r284m |
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Workout Graph
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