Ben Morris 3x30:00/5:00r row
21,257m
Meters
1:30:00.0
Time
2:07.0
Pace
1330
Calories
130
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,318m |
| Overall Time | 1:45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1632 |
| Drag Factor | 133 |
April 10, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,257m | 2:07.0 | 171 | 887 | 18 | 130 |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 17 | 128 |
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 18 | 0 |
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 132 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.