Ben Morris 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 135 |
April 12, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 | 121 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 | 115 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 | 118 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 19 | 120 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 126 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 22 | 127 |
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Workout Graph
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