Ben Morris 3x30:00/5:00r row
21,738m
Meters
1:30:00.0
Time
2:04.2
Pace
1392
Calories
128
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,809m |
| Overall Time | 1:45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 135 |
April 19, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,738m | 2:04.2 | 183 | 928 | 19 | 128 |
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 18 | 129 |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 19 | 0 |
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 20 | 128 |
| r71m |
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Workout Graph
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