Ben Morris 7x500m/2:00r row
3,500m
Meters
11:18.9
Time
1:36.9
Pace
301
Calories
165
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 25:18.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 442 |
| Drag Factor | 136 |
April 20, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,500m | 1:36.9 | 384 | 1620 | 37 | 165 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 38 | 160 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 38 | 162 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 38 | 166 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 38 | 166 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 37 | 167 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 37 | 169 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | 169 |
| r290m |
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Workout Graph
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