Ben Morris v500m/1:30r...5 row
13,500m
Meters
55:26.4
Time
2:03.2
Pace
885
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,595m |
| Overall Time | 1:02:56.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
April 23, 2020 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.4 | 13,500m | 2:03.2 | 187 | 944 | 19 | ||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 43 | 166 | |
| r: 1:30 | 21m | ||||||
| 25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 18 | 127 | |
| r: 1:30 | 14m | ||||||
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 18 | 134 | |
| r: 1:30 | 26m | ||||||
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 43 | 172 | |
| r: 1:30 | 23m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 129 | |
| r: 1:30 | 11m | ||||||
| r95m |