Ben Morris 2x30:00/5:00r row
14,370m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,401m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 136 |
April 24, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370m | 2:05.2 | 178 | 912 | 18 | 129 |
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 18 | 130 |
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 18 | 129 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.