Ben Morris v500m/2:00r...5 row
12,000m
Meters
48:53.1
Time
2:02.2
Pace
800
Calories
152
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,409m |
| Overall Time | 56:23.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 128 |
April 25, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.1 | 12,000m | 2:02.2 | 192 | 959 | 22 | 152 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 42 | 167 | |
| r: 2:00 | 61m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 42 | 169 | |
| r: 2:00 | 58m | ||||||
| 42:12.5 | 10,000m | 2:06.6 | 172 | 893 | 21 | 127 | |
| r: 1:30 | 81m | ||||||
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 41 | 173 | |
| r: 1:30 | 191m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 128 | |
| r: 0:30 | 18m | ||||||
| r409m |
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Workout Graph
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