Ben Morris 6x750m/2:00r row
4,500m
Meters
15:10.1
Time
1:41.1
Pace
368
Calories
168
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 27:10.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 135 |
April 26, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,500m | 1:41.1 | 338 | 1464 | 33 | 168 |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 34 | 161 |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 35 | 166 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 33 | 167 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 34 | 172 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 34 | 172 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 34 | 174 |
| r342m |
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Workout Graph
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