Ben Morris v5:00/r...9 row
10,191m
Meters
39:00.0
Time
1:54.8
Pace
718
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,191m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 136 |
April 28, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,191m | 1:54.8 | 231 | 1096 | 22 | 144 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 124 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | 150 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | 131 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 | 157 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 135 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 162 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | 137 |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 28 | 167 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 134 |
| r0m |
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Workout Graph
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