Ben Morris v500m/5:00r...6 row
14,500m
Meters
58:57.8
Time
2:01.9
Pace
957
Calories
140
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,892m |
| Overall Time | 1:10:57.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
April 29, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:57.8 | 14,500m | 2:01.9 | 193 | 963 | 19 | 140 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 122 | |
| r: 5:00 | 198m | ||||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 36 | 161 | |
| r: 2:00 | 31m | ||||||
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 18 | 129 | |
| r: 1:30 | 33m | ||||||
| 25:16.2 | 6,000m | 2:06.3 | 174 | 897 | 18 | 128 | |
| r: 1:30 | 69m | ||||||
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 37 | 172 | |
| r: 2:00 | 61m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 130 | |
| r392m |
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Workout Graph
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