Ben Morris 2x30:00/5:00r row
14,522m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
126
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,571m |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 135 |
April 30, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522m | 2:03.9 | 184 | 932 | 18 | 126 |
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 18 | 127 |
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 125 |
| r49m |
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Workout Graph
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