Ben Morris v750m/3:00r...4 row
12,250m
Meters
50:23.9
Time
2:03.4
Pace
810
Calories
163
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,437m |
| Overall Time | 58:23.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 140 |
May 02, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.9 | 12,250m | 2:03.4 | 186 | 940 | 20 | 163 | |
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 34 | 172 | |
| r: 3:00 | 70m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 33 | 172 | |
| r: 3:00 | 63m | ||||||
| 43:07.7 | 10,000m | 2:09.3 | 162 | 856 | 18 | 138 | |
| r: 2:00 | 54m | ||||||
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 36 | 173 | |
| r187m |
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Workout Graph
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