Ben Morris 7x1000m/4:00r row
7,000m
Meters
24:54.2
Time
1:46.7
Pace
537
Calories
161
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 52:54.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 139 |
May 03, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 7,000m | 1:46.7 | 288 | 1290 | 25 | 161 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 150 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 160 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 28 | 166 |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 32 | 172 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 28 | 170 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 166 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 | 145 |
| r449m |
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Workout Graph
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