Ben Morris 2x30:00/5:00r row
14,390m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,425m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 135 |
May 04, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,390m | 2:05.0 | 179 | 915 | 18 | 130 |
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 18 | 133 |
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 18 | 127 |
| r35m |
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Workout Graph
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