Ben Morris 4x6:00/4:00r row
6,646m
Meters
24:00.0
Time
1:48.3
Pace
497
Calories
157
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 139 |
May 05, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,646m | 1:48.3 | 275 | 1247 | 25 | 157 |
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 25 | 152 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 25 | 158 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 25 | 160 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 26 | 159 |
| r677m |
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Workout Graph
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