Ben Morris 6x750m/4:00r row
4,500m
Meters
14:54.0
Time
1:39.3
Pace
377
Calories
166
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 38:54.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 137 |
May 10, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,500m | 1:39.3 | 357 | 1528 | 34 | 166 |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 36 | 167 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 37 | 169 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 35 | 166 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 33 | 166 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 31 | 163 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 35 | 165 |
| r462m |
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Workout Graph
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