Ben Morris 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 128 |
May 21, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 144 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 148 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 | 149 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 147 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 141 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 138 |
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Workout Graph
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