Ben Morris 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 135 |
May 24, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 18 | 129 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 127 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 18 | 131 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 18 | 130 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 129 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 129 |
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Workout Graph
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