Ben Morris 6x500m/2:00r row
3,000m
Meters
9:36.3
Time
1:36.0
Pace
263
Calories
164
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 21:36.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 135 |
May 26, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 3,000m | 1:36.0 | 395 | 1659 | 33 | 164 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 156 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 162 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 165 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 167 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 169 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 167 |
| r395m |
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Workout Graph
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